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Yay! You’re here! Welcome to ‘Find your inner Hoot’. We are so excited to share with you as we journey into all the topics that make life wonderful, crazy, challenging and everything in between! Join Carry-Louise Hansell, Mindset & Empowerment Coach, Holistic Therapist & business owner of Atriba Holistic Health and guest-presenter Conor Davison as they share real-talk and practical tips on all things mindset, mental health, wellness & wellbeing whilst keeping it light with a dash of humour, because what is life if we can't share a laugh through it all! You Can also follow our weekly sensory resource #GivingMeLife playlist here: https://open.spotify.com/playlist/7i6D3upwQY6TWajoSDnvYz?si=YLv9VVpWTUKNANwTU7DgDw Want to know how to book a session or access resources? Find more information at: www.atribahealth.com
Episodes
Sunday May 31, 2020
Managing Uncertainty
Sunday May 31, 2020
Sunday May 31, 2020
As humans we love certainty, it is our metaphorical comfort blanket in life. We manage our days with a little more ease when we think we know what’s ahead of us, whether that’s the certainty of having a home to go to at night or the wage that you’re expecting at the end of the month.
Globally, we are all facing uncertainty on some level at the moment and it can have some unusual & stressful affects on the human mind & body.
In this episode we share tools to support you in any period of uncertainty and we explore the concept as to whether we ever truly had certainty or was it a false illusion of the mind.
Don’t forget to check out the #GivingMeLife Sensory Playlist on Spotify for this episode’s song choice!
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